A good night's rest is key to your health and well-being. According to the Centers for Disease Control and Prevention, adults should get seven hours sleep each night. However, 35% more Americans claim they can't do this.According to the American Academy of Sleep Medicine, approximately the same suffer from symptoms of insomnia. These symptoms are:
- It is difficult to fall asleep
- It is difficult to fall asleep
- Too early to get up
- Poor sleep quality can cause tiredness upon waking.
It can be hard to treat insomnia. Therefore, cannabis is a great help for many. Medical marijuana is often self-prescribed. When you visit an Albany dispensary you will find that there are so many marijuana strains on the market, however it’s not easy to find the right one for you. It takes some research like which one should you choose? An indica or a Sativa? Which one is best for sleeping? Which has fewer side-effects? What about hybrids?This article will help you choose the best marijuana strain. It should be easier than daunting. After reading this article, you will have a list of the top strains for sleeping. Also, an explanation as to why these strains are the best. Let's begin.
Which is more seductive: Indica or Sativa?
Cannabis is classified into two main subgroups, indica and sativa. This distinction was made based on the appearance of cannabis plants. Both are Cannabis sativa. However, indica is shorter and wider. Sativa is taller and more spindly.Although Indica/Sativa/Hybrid are the most common classification, we believe that terpene profiles can be a better way to sort strains.These differences are not the only ones. Their effects are the key difference between them. In general, sativa is associated with a strong "head high." Expect feelings of euphoria and exaltation, as well as increased awareness.On the contrary, Indica strains offer a calming and soothing effect that spreads throughout the body, helping to alleviate pain and promoting feelings of tranquility and serenity. Indica strains are renowned for their sedative qualities, making them a favored option for individuals seeking to unwind and destress following a taxing day.We will be focusing on strains that are indica dominant and indica-dominant.
Is Indica a Sleepy Plant?
Indica can cause sleep for many people. This is due to the particular ratio of THC and CBD. Both of these cannabinoids have been shown to improve sleep by helping the body restore its natural circadian rhythm. THC and CBD have been shown to alleviate insomnia-related conditions like anxiety and chronic pain.In 2008 , a scientific paper stated that THC decreases REM sleep (which means fewer dreams) as well as increasing the time spent in Stage 4 sleep, which is the deepest and most restorative stage of sleep.High THC strains will work better as sleep aids. THC can have side effects for some people and everyone is different. A strain that contains more CBD could help you balance the THC.
Indica Strains For Sleep
These are seven top indica-dominant hybrid strains that can be used for sleep and you can easily find them at your local cannabis dispensary in Albany.
Granddaddy Purple
GDP, or Granddaddy Purple, is a well-liked indica strain, characterized by high THC content (>17%) and a low CBD amount, with a distinct grape and berry aroma. It is reported to offer users a profound sense of mental and physical relaxation.
God's Gift
God's Gift strain is correlated to GDP and possesses a grape-dominant aroma with hints of fresh citrus, while delivering a THC potency of approximately 17%. This cultivar is known to induce a tranquilizing and soothing euphoria.
Northern Lights
Northern Lights, an indica cross between Thai and Afghani strains is well-known for its powerful yet soothing effects. It is used to treat a variety of conditions, including insomnia.
Tahoe OG Kush
Tahoe OG Kush has a high THC content, which is around 18%. It induces a deep sense of tranquility and sleepiness. This strain is a favorite of those who struggle to fall asleep at night. Tahoe OG has a strong earthiness and hints of lemon on the palate.
Wedding Cake
The THC content of this indica-dominant hybrid is more than 20%, which gives it a powerfully therapeutic high. It has a strong citrusy aroma and flavor due to its terpene profile. Wedding Cake can be used to treat chronic pain, anxiety, insomnia, and other conditions such as depression.
Blue Cookies
Blue Cookies is another potent hybrid indica dominant strain. It is one of the most effective strains for getting you to sleep. The initial feelings of euphoria soon give way to a general serenity.
Purple Punch
Purple Punch is another cousin to Granddaddy Purple. It has a low level of CBD and around 20% THC. Purple Punch can be used to treat insomnia symptoms. It has a sweet, fruity flavor with rich notes of grapes and berries.
Do Indica Strains Give You A Hangover?
We have established that indica strains can help with sleep quality, and we have narrowed down the list to seven strains to get you started. What about the next morning? Are you ready for a hangover?This question is not answered definitively. Medical marijuana has different effects for everyone. One person may find a strain that is effective in relieving their insomnia, but it might not work for another. The same goes for users who experience unpleasant side effects from certain strains. However, others may feel like they have a million bucks.Hangover symptoms from cannabis include grogginess and headaches, brain fog, sluggishness, and brain fog. It all depends on how your body reacts to the strain. Only one way to know for certain is by trying. You should be cautious about how much you consume, especially if it's your first time using marijuana. So, visit your nearest dispensary in Albany to buy these strains and get rid of your sleepless nights. Do let us know about your experience in the comment section below.