Are you struggling with sleep issues or insomnia? You are not the only one. Around 30% to 40% suffer from insomnia at one time or another. There are edibles that can be used to help you fall asleep before bed. For people who don't want to take prescription sleep medication, edibles for sleep can be a great option. Cannabis is an excellent natural way to induce sleep.Most people are aware that different strains of cannabis can be used. Not all edibles can be used as sleeping edibles. The best edibles for sleep and anxiety contain Delta-9-tetrahydrocannabinol (THC), cannabidiol (CBD), and Terpenes.Are you thinking about trying edibles to help with insomnia? Here are some things you need to know.
The Science Behind Marijuana & Insomnia
Although cannabis has been used for pain relief and sleep for many years, medicinal use of the drug is only now becoming mainstream. Although it is well-known that cannabis can relax and induce sedation, little research has been done on its use as a remedy for insomnia.A study showed that cannabis use reduced the time taken to fall asleep by about 30 minutes on average. It has been also proven that edibles can cause deep, slow-wave sleep. This results in less time in REM sleep. There are side effects. If you are using high-THC strains, it can cause next-day grogginess. High THC strains can also cause dry mouth, euphoria and an increase in appetite after consumption.
There are other things to consider
Any sleep aid that is long-term in use is not recommended. A drug like marijuana that has not been extensively researched in the area should also be avoided. Studies have shown that marijuana use for sleep can cause sleep disruptions and even sleep impairment. Interrupted REM may have long-term effects on your health.Although cannabis advocates like to make a case against addiction, some users experience withdrawal symptoms from prolonged use. Some people report experiencing changes in mood, anxiety, depression, trouble falling asleep, vivid dreams, and other symptoms.
The Best Edibles to Help You Sleep & Anxiety
You can treat your insomnia with tasty cannabis treats, instead of taking pills. Not all edibles are the same. Some are more difficult to hit than others, while others take longer. It is important to discover what works best for you. Here are some examples of the best foods for insomnia:
Midnight Blueberry Sleep Gummies
Kiva's Midnight Blueberry Gummies are enriched with cannabinol, which is the main ingredient. They also contain a combination of relaxing terpenes and chamomile for a soothing effect.
Kiva Cannabis Infused Dark Chocolate Bars
A good chocolate bar is the best thing for you. This is the best edible to help you sleep. The carefully prepared edible has five milligrams THC per serving. This is enough to help you sleep well.Are you looking for edibles that can be used to aid in sleep? Browse a large selection of cannabis products from your favorite online brands at a dispensary near Brookline .
CBN Midnight Cherry Gummies
These gummies have been tested in multiple labs and can put an elephant to bed. Heavy Hitters' gummies combine only the Ultra Pure concentrates and Ultra Potent concentrates, with delicious, real fruit flavors. They are among the most flavorful and hardest hitting gummies available. The Smitty Stoner Society rated this gummy the best for sleeping, which is a tremendous honor.
Elderberry 2:1 THC: CBN Enhanced Gummies
Combining CBN with THC and terpenes from Indica strains can provide a greater level of sedation than THC by itself. This combination can be especially useful for preparing for sleep. It's almost like counting sheep.
Kin Slips Shut Eye CBN+CBD
Shut Eye contains soothing cannabinoids, terpenes and other natural ingredients. The balanced combination of 5 mg CBN (5 mg CBD) and 5 mg CBD (5 mg CBD) will allow you to sleep well and wake up refreshed.